<p>Coconut<br> The coconut, a tropical fruit, is particularly rich in oil and sugar. This makes it a popular garnish in recipes. Used particularly in desserts, coconut is also a popular source of oil. So, how are coconuts consumed? Let's take a look.<br> Nutritional Values of Coconut<br> Coconut is a fruit rich in fat, potassium, iron, and fiber. The nutritional values of 100 grams of coconut are as follows:<br> 358 calories<br> 4.8 grams of carbohydrates<br> 9 grams of fiber<br> 3.9 grams of protein<br> 36.5 grams of fat<br> 2.0 mg vitamin C<br> 380 mg potassium<br> 20 mg calcium<br> 2.3 mg of iron<br> A 100-gram serving of coconut provides approximately 18% of your daily calorie needs. The reference value is 2,000 calories.</p>